So far since about May I have been eating and drinking specific things to keep me hydrated in this South Georgia heat. Most of the time you’d be able to catch me enjoying a variety of items that are rich in water because i mean...........i like water but sometimes i need a spruce. Any ways below are the New things i have been consuming on a regular so far and my SKIN is Glowing and my body feels regulated most def. *DISCLAIMER.......I have been on a strict water diet since June 1st and i let my weekends become my cheat days so that’s when i consume sugar that last me to the next weekend* so its sorta a Mon-Friday water diet lol*
Food:
- Watermelon
- Dried cranberries ( they replace my candy need and are DELICIOUS)
- Pistachios
- (Occasionally some sweets)
- Oranges
- Lemons
- Carrots
- Salads
- Sunday dinner (Soul food.......just not every Sunday)
- Sandwiches/ wraps
- Fast food occasionally
Drink:
- Water ( with all types of things in it to make it taste good) *bottled water*
- ICE ( gotta stop chewing it but the nugget kind)
- Cranberry juice
- Grape juice
- Soda( only the clear kind because dark is a NO NO)
- Some Lemonade
- Sweet Tea ( even though my doctor said to slow up on the caffeine lol)
- Icee
- Gatorade/ Powerade
- Plain good ole Tap water.......... to flush out my system as usual if I OD on sugar from the weekends lol
In conclusion I will be switching my diet to my school diet soon, since I will be going back in a few weeks.
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